Change Happened Then what?

Grocery Store Psychology: The Cart, the Chaos, and the Cold Watermelon

Welcome to Smile Drops—your bi-weekly dose of humor, nostalgia, and relatable chaos, served fresh from the produce aisle of life. In this mini-episode, we explore the weird and wonderful world of grocery store psychology. From forgotten lists and fluorescent lighting to avocado anxiety and self-checkout drama, host Heather Holt takes us on a lighthearted stroll down the aisles of modern food shopping.
Along the way, you'll hear:
Why grocery lists lie to us
The mystery of overly bright lights
What it's like shopping with a brain injury
Favorite fruits and forgotten carts
A nostalgic look at 1985 grocery prices (spoiler: eggs were 80 cents!)
And where the heck customer service disappeared to
Whether you shop with purpose or wander in with just “vibes,” this episode reminds us that even our weekly food run is full of little lessons and unexpected joy.
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

Episode 6: Shift Happens – Ericc’s Story

What do you get when you mix an artist, a musician, a free spirit, and a long-haul truck driver? You get Ericc Cram—and one unforgettable journey of change.
In this episode of Change Happened, Then What?, host Heather Holt sits down with longtime friend and Vermont-based creative Ericc Cram, whose story unfolds like one of his comics—raw, vivid, and beautifully human. From a childhood in a hostile environment to discovering healing through art, Ericc has always used creativity as his survival tool.
You’ll hear how he shifted—literally and emotionally—from painting walls to driving 18-wheelers across the country. Along the way, Ericc shares how he turned personal trauma into a transformative comic series called Shift, weaving numerology and duality into each character. And now? He’s turning it into a musical for his queer community.
This is a story of reinvention, resilience, and infinite possibility—even in the face of limitation.
Art. Healing. Trucking. Transformation.
Ericc's Instagram
Ericc's Tumbler
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

The Joy of Saying No

In this witty and heartwarming Smile Drops episode, Heather Holt explores the liberating power of saying no—with love, humor, and a healthy dose of self-awareness. From skipping “optional” Zoom meetings to prioritizing sock-drawer serenity over social pressure, this mini-episode celebrates the joy of boundaries and the magic of self-respect.
Whether you're a recovering people-pleaser or just tired of overcommitting, this short and soulful episode will leave you laughing, nodding, and ready to reclaim your time. Bonus: Waylon and Dalton (Heather’s dogs) make subtle cameos as masters of the art of “no.”
-Learn why saying no can be an act of kindness to yourself—and how it creates room for real, wholehearted yeses.
Listen now and share what you’re saying “no” to this week on Instagram @changehappenedpodcast.
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

Episode 5 - When the Music Changed - Taraleigh’s Story

What happens when your identity changes—and you finally stop apologizing for who you are?
In this inspiring episode of Change Happened, Then What?, Heather Holt talks with Taraleigh Weathers—dancer, writer, ADHD advocate, and DJ—about embracing self-acceptance and turning ADHD into a superpower.
From struggling with focus as a child to dancing for the NBA and creating a healing DJ experience for people with ADHD, Taraleigh’s story is filled with twists, resilience, and joy. She opens up about her diagnosis, her journey to radical self-love, and how a trip to DJ Academy in Tulum changed everything.
If you’ve ever felt “too much” or “not enough,” this conversation will remind you that your uniqueness might just be your greatest strength.
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)National nonprofit providing education, advocacy, and support. Excellent for finding local chapters, webinars, and resource guides.
ADDA (Attention Deficit Disorder Association)Focused on adults with ADHD. Offers webinars, virtual support groups, coaching resources, and articles.
Understood.orgGreat for parents, educators, and adults. Offers easy-to-digest content about ADHD, executive function, accommodations, and coexisting conditions.
ADDitude MagazineLeading digital magazine with practical advice, downloadable toolkits, and inspiring stories from those living with ADHD.
The Four Agreements – Amazon Book Page
How to Rock Your Life: Taraleigh's guide to integrating the joy of live music into everyday life.🔗 How to Rock Your Life
Rocking Life: Taraleigh's hub for retreats, coaching, and her book How to Rock Your Life.🔗 rockinglife.com
Instagram: @rockinglife__🔗 instagram.com/rockinglife__
Facebook: @rockinglifegoals🔗 facebook.com/rockinglifegoalsFacebook
Twitter/X: @rockinglife__🔗 twitter.com/rockinglife__
 
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

Change Is My Comfort Zone

Welcome to Smile Drops—a short and sweet dose of joy from Holt Hill Studios. These bite-sized episodes are designed to lift your spirits, warm your heart, and maybe even spark a giggle (or a snort-laugh, we don’t judge).
In this episode, we’re talking about change—yep, that unpredictable, sometimes messy, often magical force that keeps life moving. Host Heather Holt shares personal reflections, a few fun facts (did you know your taste buds renew every 7–10 days?), and a gentle reminder that growth doesn’t always come with a plan... or clean sweatpants.
Why do we fear change when it’s literally built into us? Why do we wait until life forces our hand to try something new? And how do we keep smiling through it all?
How do you feel about change? Drop a comment and let us know: Do you embrace it, resist it, or negotiate terms first?
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

Episode 4 - What she didn't say at the bar - Brooke's Journey

In this powerful episode, Brooke shares the story she never told at the bar—her private journey through trauma, resilience, and healing. From surviving stalking and sexual assault in college to facing Trigeminal Neuralgia, also known as the “suicide disease,” her path has been marked by both invisible wounds and incredible strength.
Brooke opens up about the years of silence, the pain that almost broke her, and how she’s learning to reclaim her voice and care for herself. If you’re drawn to stories of survival, chronic illness, trauma recovery, and the power of vulnerability, this episode will stay with you.
A moving story of courage, healing, and hope—because you never know what someone’s carrying… until they trust you enough to share it.
 National Sexual Assault Hotline (RAINN)
 1-800-656-HOPE (4673) www.rainn.orgFree, confidential support 24/7 via phone or online chat.
 Vermont Network Against Domestic & Sexual Violence
 www.vtnetwork.orgA coalition of local organizations supporting survivors throughout Vermont.
 The Trevor Project (LGBTQ+ support)
 www.thetrevorproject.org 1-866-488-7386 – 24/7 support for LGBTQ+ youth in crisis.
 Love is Respect (Dating abuse & healthy relationships)
www.loveisrespect.org
 Text “LOVEIS” to 22522 Call 1-866-331-9474
 
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

Episode 3 - Heart of a Warrior, Soul of a Mother – Julie’s Journey

In this deeply moving episode of Change Happened, Then What?, host Heather Holt sits down with Julie—an adoptive mother of four, trauma-informed parenting advocate, and the heart behind Harmony at Last.
Julie opens up about her journey from corporate engineer to entrepreneur, from adopting children with unique emotional needs to being diagnosed with Complex PTSD (CPTSD) herself. She shares how energy healing, therapy, and self-discovery helped her navigate the challenges of motherhood, marriage, and personal transformation.
This episode is a powerful listen for anyone interested in:
Adoption and parenting after trauma
Healing from CPTSD
Energy work and Reiki in family life
Marriage through adversity
Creating harmony at home
Now, as her children grow into thriving young adults, Julie relaunches her business with renewed purpose—helping others heal and reconnect through holistic support.
--Bonus: Waylon and Dalton, our furry co-hosts, add their own tail-wagging wisdom in the background.
Change Happened Website
Change Happened Instagram
Harmony At Last
Reiki Resources
Dr. Ross Greene
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

Meet the Real Stars of the Hill: Waylon and Dalton

In this special Smile Drops episode of Change Happened, Then What?, host Heather Holt introduces her two beloved dogs—Waylon and Dalton. These lab mix fur-babies are more than just studio mascots—they’re snoring, slobbery, tail-wagging bundles of joy.
You’ll laugh along as we share their quirks (like barking at delivery drivers and carrying pillows everywhere) and explore fun and fascinating dog facts, like why dogs spin before they poop or why their paws smell like corn chips (aka “Frito feet”).
Whether you're a dog owner, animal lover, or just here for a lighthearted episode packed with love, laughter, and pet-friendly wisdom—this one’s for you.
👉 Topics: dog behavior, pet humor, Labrador mix stories, dog science, canine quirks, studio dogs
Instagram
Waylon & Dalton
Email 
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

Episode 2 - Love against all odds - Cynthea's Heroic Journey

In Episode 2 of Change Happened, Then What?, Cynthea shares her deeply personal journey of surviving trauma, navigating PTSD, and ultimately rediscovering love. After being abducted and assaulted as a teenager, she faced unimaginable pain—but also found extraordinary resilience.
This powerful conversation explores how trauma impacts the mind and body, the long road to emotional healing, and how Cynthea turned her pain into purpose. Today, she uses her experience to help others—and her story is a moving testament to the strength of the human spirit.
If you’re interested in real stories of survival, post-traumatic growth, and finding light after darkness, this episode is for you.
Changehappanedpodcast.com
Change Happened Instagram
Cynthea Hausman Instagram
RAINN
Sidewalk Prophets
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.

Oh the Places You will go

In this uplifting debut of Smile Drops, Heather Holt delivers a heartfelt dose of motivation and joy to help you face life’s challenges with courage and confidence. Inspired by real-life moments and encouraging words, this bite-sized episode reminds us that even the smallest step forward can lead to something beautiful.
Whether you're chasing a dream, navigating change, or just need a moment of light, this episode will leave you smiling.
Subscribe, share, or support the show at changehappenedpodcast.com
Instagram
Suesville
If you'd like to support the show, just click the link Support Changed Happened every little bit helps!Want to learn more about this season’s guests? Visit Changehappenedpodcast.comFollow along on Instagram @Change Happened for behind-the-scenes moments and updates.Got a story to share or just want to say hello? I’d love to hear from you!Drop me a line at Changepodcast@yahoo.com— and maybe your "Change Happened" moment will be next.