Change Happened, Then What? | Real stories about the moments that change our lives—and what happens next.

Long before Rand Timmerman stood at the southern end of the Appalachian Trail, his life had already become a journey of survival, loss, resilience, and redemption.
In Part One of this two-part documentary, Rand shares the road that led him to one of the greatest adventures of his life. Growing up in poverty, watching his father struggle after World War II, serving in Vietnam, battling alcoholism, rebuilding his faith, and discovering that healing often begins long before we recognize it.
This is not simply a story about hiking.
It is a story about the life that prepared one man for an impossible dream.
Through intimate storytelling and thoughtful reflection, Change Happened, Then What? explores how our hardest seasons often become the foundation for the journeys that change us forever.
In this episode:
Growing up in poverty after World War II
A father's battle with polio
Serving in Vietnam
Alcohol addiction and recovery
Faith, family, and brotherhood
The road that led to the Appalachian Trail
Join Heather Holt for this cinematic documentary experience as Rand's remarkable story begins.
Connect with Rand Here
If you'd like to support the show, just click the link | Be a part of the Change Happened communityEnter to win the "What Changed Me Community Challenge" | Enter to Win! To join our mailing list and learn more our guests visit | Changehappenedpodcast.comGet your discount on Pure Energy Apothecary products | 20% off PURE ENERGY NOWStart your Liminal Luna Journey FREE | code CHANGE at checkout | Liminalluna.comLooking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One Follow along on Instagram @Change Happened  Got a story to share? Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.

What happens to us on a road trip?
Why does a perfectly reasonable person suddenly find themselves buying sour gummy worms, novelty keychains, or a snack they've never considered eating before?
In this Smile Drop, Heather takes a lighter detour inspired by this week's documentary story featuring Rand Timmerman, who hiked the Appalachian Trail in his seventies. While most of us aren't walking 2,200 miles through the mountains, many of us know the feeling of being somewhere between where we've been and where we're going.
From gas station coffee and questionable snack choices to the mystery of gas station sushi, this episode explores the strange psychology of travel, the comfort of small rituals, and why the ordinary stops along the road often become part of the story.
A thoughtful and humorous reflection about roads, rest stops, unexpected purchases, and the curious things we do when we're on our way somewhere.
Because sometimes the journey isn't just about the destination.
Sometimes it's about the snack aisle.
Topics: road trips, travel psychology, gas station culture, human behavior, Appalachian Trail reflections, storytelling, everyday life, personal growth, humor, documentary podcast
If you'd like to support the show, just click the link | Be a part of the Change Happened communityEnter to win the "What Changed Me Community Challenge" | Enter to Win! To join our mailing list and learn more our guests visit | Changehappenedpodcast.comGet your discount on Pure Energy Apothecary products | 20% off PURE ENERGY NOWStart your Liminal Luna Journey FREE | code CHANGE at checkout | Liminalluna.comLooking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One Follow along on Instagram @Change Happened  Got a story to share? Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.

Two brothers in their seventies set out to hike more than 2,200 miles on the Appalachian Trail.
What begins as an adventure becomes something far more meaningful.
In Part Two, Rand Timmerman shares stories of trail life, unlikely friendships, humor, hardship, grief, and the physical realities of walking across mountains later in life. Along the way, the trail becomes a place where two brothers finally get to know each other in ways they never had before.
Filled with laughter, unexpected moments, and breathtaking reflection, this is ultimately a story about what happens when we keep moving forward after life changes everything.
Connect with Rand
Appalachian Trail 
 
If you'd like to support the show, just click the link | Be a part of the Change Happened communityEnter to win the "What Changed Me Community Challenge" | Enter to Win! To join our mailing list and learn more our guests visit | Changehappenedpodcast.comGet your discount on Pure Energy Apothecary products | 20% off PURE ENERGY NOWStart your Liminal Luna Journey FREE | code CHANGE at checkout | Liminalluna.comLooking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One Follow along on Instagram @Change Happened  Got a story to share? Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.

Lindsay Stadel: The Road Before the Fall | Part One
A documentary story about mental health, addiction, motherhood, suicidal ideation, and the road that came before a life-changing moment.
On a stretch of Midwest highway, a single action, opening the door of a moving truck, splits a life in two.
In Part One of Lindsay Stadel’s story, we follow the road that came before that moment: from a fifth-grade classroom where she first began to struggle, through years of searching for belonging, addiction, fractured relationships, motherhood, and a growing belief that the people she loved might be better off without her.
Lindsay speaks candidly about suicidal ideation, substance use, abusive relationships, and the years she can only remember in pieces. Her story reveals how a mental health crisis is rarely created by one moment. Sometimes it is built slowly, through isolation, pain, secrecy, and the quiet accumulation of believing you no longer matter.
This is Part One of a two-part documentary story about mental health, addiction, survival, motherhood, and the people who stay.
Content note: This episode contains discussion of suicidal ideation, addiction, abusive relationships, and a suicide attempt. Please listen with care.
Connect with Lindsay Stadel
Visit Lindsay Stadel’s website
Connect with Lindsay on Facebook
Connect with Lindsay on X
Connect with Lindsay on YouTube
Connect with Lindsay on Instagram
Connect with Lindsay on LinkedIn
Connect with Lindsay on TikTok
If you'd like to support the show, just click the link | Be a part of the Change Happened communityEnter to win the "What Changed Me Community Challenge" | Enter to Win! To join our mailing list and learn more our guests visit | Changehappenedpodcast.comGet your discount on Pure Energy Apothecary products | 20% off PURE ENERGY NOWStart your Liminal Luna Journey FREE | code CHANGE at checkout | Liminalluna.comLooking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One Follow along on Instagram @Change Happened  Got a story to share? Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.

Some people pass through our lives.
Others stay.
In this Smile Drop, Heather reflects on the quiet people who remain beside us through life's hardest seasons. The ones who answer the phone. The ones who keep showing up. The ones who love us when there is nothing to fix and no easy answers to offer.
Drawing from memories of her parents' unwavering love for her brother through years of addiction and mental health struggles, Heather explores what unconditional love can look like in real life—not rescue, not enabling, but simply staying.
Set against the backdrop of country roads, parked cars, loyal dogs, and ordinary moments, this episode is a gentle reflection on loyalty, family, survival, and the people who remind us we are not alone.
Because sometimes the greatest gift someone can offer isn't advice.
It's presence.
Topics explored in this episode include family relationships, mental health, addiction, unconditional love, resilience, grief, hope, healing, and human connection.
If you'd like to support the show, just click the link | Be a part of the Change Happened communityEnter to win the "What Changed Me Community Challenge" | Enter to Win! To join our mailing list and learn more our guests visit | Changehappenedpodcast.comGet your discount on Pure Energy Apothecary products | 20% off PURE ENERGY NOWStart your Liminal Luna Journey FREE | code CHANGE at checkout | Liminalluna.comLooking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One Follow along on Instagram @Change Happened  Got a story to share? Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.

The story didn't end on that dark road.
In Part Two, Lindsay Stadel wakes up in a hospital with missing memories, a permanent injury, and a future she never expected to have.
As she begins the difficult work of recovery, Lindsay discovers something she could not see during her darkest years: she was never as alone as she believed.
This episode explores survival after a suicide attempt, mental health treatment, rebuilding relationships, finding acceptance, and learning to receive love from the people who never stopped showing up.
At the center of this story is a simple truth: sometimes the people who save us are not the people who rescue us. They are the people who stay.
This episode explores: suicide attempt recovery, mental health treatment, psychiatric care, family healing, belonging, resilience, personal transformation, and emotional healing.
Content note: This episode contains discussion of suicidal ideation, a suicide attempt, mental health treatment, and recovery. Please listen with care.
Visit Lindsay Stadel's Website
Connect with Lindsay on Facebook
Connect with Lindsay on X
Watch Lindsay on YouTube
Connect with Lindsay on Instagram
Connect with Lindsay on LinkedIn
Connect with Lindsay on TikTok
Missed Part One? Go back and listen to The Road Before the Fall to hear the years that led to the moment that changed Lindsay's life forever.
If you'd like to support the show, just click the link | Be a part of the Change Happened communityEnter to win the "What Changed Me Community Challenge" | Enter to Win! To join our mailing list and learn more our guests visit | Changehappenedpodcast.comGet your discount on Pure Energy Apothecary products | 20% off PURE ENERGY NOWStart your Liminal Luna Journey FREE | code CHANGE at checkout | Liminalluna.comLooking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One Follow along on Instagram @Change Happened  Got a story to share? Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.